Tips for Surviving the Overnight Shift
The overnight shift can be extremely challenging because our bodies just aren't used to staying up all night. However, there are some things that you can do to make it a little bit easier for you. Here are three tips that might help.
Darken Your Room
If you really want to survive the overnight shift, you're going to have to trick your body. One way to do that is to buy a good set of blackout blinds and a curtain that can go over the top of the blinds to block out the sunlight. Those adjustments will help your body feel a sense of nighttime even though it's in the middle of the day when you need to sleep.
Take Many Supplements
Keeping yourself well-nourished and hydrated is essential to surviving the overnight shift. Make sure that you drink the recommended amount of water daily, which is eight 8-ounce cups. Also, you will need to take a daily regimen of vitamin C, B vitamins, iron, calcium, and more. Additionally, you'll need to take in the recommended calories of food every day. That might seem difficult with the hours you work, but it's vital.
Reverse Your Bed Time
Finally, you're going to have to change your entire way of sleeping. One method you could use is to reverse your bedtime. For example, go to bed at 10 a.m. if you were used to going to bed at 10 p.m when you worked a regular shift. Most people have difficulty getting to sleep once they get home from the graveyard shift. The blackout blinds will help you with that because they will make your body believe that it's nighttime in your room. If that doesn't help, you can take some calming natural elements such as valerian root or melatonin to help you sleep.
Those are just a few helpful tips to help you adjust to the overnight shift. It might be a struggle at first, but you will find a way to get through it successfully.